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In addition to helping lower anxiety, you can also use lavender oil for many other things. Some examples include as part of a skincare regimen to help with conditions like eczema, acne, and burns. It may also help ease muscle pain and headache pain. JasmineJasmine oil has a gorgeous floral scent and is often used in perfumes and other cosmetic products.
Holy basilHoly basil, also called tulsi, isn’t the basil you use when making lasagna. But it’s from the same family. It contains eugenol, a compound that gives it a spicy, minty aroma. According to , holy basil is an adaptogenic herb that has shown promise in treating physical and mental stress.
Sweet basil, Sweet basil essential oil comes from the same herb that you use to make marinara sauce. It has a crisp, herbal scent. In aromatherapy, sweet basil is thought to help calm the mind and relieve stress. Research into using sweet basil for anxiety is rather limited, with many studies focusing on animal models.
Massage diluted chamomile oil into your skin or add it to a warm bath. It’s important to note that chamomile oil is strong, and a little can go a long way. Chamomile oil can also be used to help with digestive upset, healing of wounds or ulcers, and easing pain and inflammation.
Vetiver oil can help calm the nervous system and can help with sleep. As such, it may also help alleviate feelings of stress or anxiety. Like other essential oils we’ve discussed, research into vetiver and anxiety in humans is currently limited. However, there are studies in animals that show that it can help reduce anxiety.
Researchers found that the topical application of frankincense oil appeared to counteract the effects of stress in the rats. They suggest that using frankincense oil may be helpful for managing stress. Few studies on frankincense oil and anxiety have been carried out in humans. A notes that two studies of frankincense aromatherapy significantly reduced anxiety in women during labor.
Patchouli, Musky patchouli is used in ayurvedic medicine to address a variety of conditions, including stress and anxiety. It’s made from the leaves and stems of the patchouli plant, which is a type of herb. Patchouli can be used on its own but is often combined with other essential oils such as lavender.
Most success stories on inhaling lemon balm for anxiety are anecdotal. But according to a , taking lemon balm capsules may help people with mild to moderate anxiety disorders. It may also improve sleep. However, it is not recommended to ingest lemon balm unless it is under the guidance of a medical professional.
FennelFennel is best known as a cooking spice. It’s an herb that has an anise (licorice) aroma. Fennel essential oil is made from the seeds of the fennel plant. It’s believed to have a calming effect, reducing nervousness and stress. In a using mice, researchers gave fennel essential oil orally at various doses.
It has also been used for menstrual irregularities, to help ease cough, and as a diuretic..
Essential oils have been getting a lot of buzz recently for helping with everything from headaches to sleep to sore throats. But do these concentrated plant-based oils work? Essential oils can make a positive impact on your health and well-being as long as you use them in a safe way.
Clinical trials have looked at whether essential oils can alleviate conditions such as: How Can You Use Essential Oils Safely? The quality of essential oils on the market varies greatly, from pure essential oils to those diluted with less expensive ingredients. And because there's no regulation, the label may not even list everything that's in the bottle you're buying.
You may be having an allergic reaction. Which Essential Oils Are Best? There are dozens of essential oils, all with different fragrances and chemical makeups. Which essential oils are best depends on what symptoms you're looking to ease or fragrances you prefer. Some of the most popular essential oils include: Many people find the lavender scent relaxing.
Many people find the citrusy scent of lemon oil a mood booster. It's also often used in homemade cleaning products. How to find quality essential oils The most important thing to consider when shopping for essential oils is product quality. But figuring out which oils are the best is challenging, since there's no government agency in the U.S.
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